Weigh In record (no journal entry) for 17 August 2020
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106.7 kg
Lost so far: 14.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 48.08g | Prot: 93.00g | Carbs: 158.54g.
Breakfast: Gaza Leche Desnatada sin Lactosa, Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Semillas de Lino. Lunch: Gaza Leche Desnatada sin Lactosa, Queso Quark, Azúcar, Huevo, Cebollas, Patata Cruda, Pierna de Cordero. Dinner: Gaza Leche Desnatada sin Lactosa, Queso Quark, Azúcar, Huevo, Queso Fresco Granulado, Aceite de Oliva Extra Virgen, Cebollas, Tomates. Snacks/Other: Lidl Arandanos Congelados, Manzana Verde, Lidl Queso Quark. more...
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3008 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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