Rita Darlene's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

77.7 kg Lost so far: 5.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

682 kcal

Fat: 41.87g | Prot: 60.80g | Carbs: 10.62g. Breakfast: Melitta Café sem Açúcar. Lunch: Pimentão Vermelho, Omelete ou Ovos Mexidos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis, Perdigão Coxinha da Asa. Snacks/Other: Estrela do Oriente Castanha do Pará, Hortifruti Nozes Pecan, Desinchá Chá. more...

1298 kcal

Exercise: Desk Work - 7 hours, Showering - 15 minutes, Muay Thai - 40 minutes, Samsung Health - 16 hours and 5 minutes. more...

Gaining 1.9 kg a Week

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Rita Darlene's Weight History

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Rita Darlene's Journal, 17 Aug 20

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Rita Darlene's Weight History