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Massive weight lose due to a huge reduction in calories & a strict fitness regime.
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88.0 kg
Lost so far: 41.7 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1382 kcal
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Fat: 23.82g | Prot: 51.65g | Carbs: 267.22g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Boiled Egg, Tea with Milk and Sugar, 100% Whole Wheat Bread, Tomatoes. Dinner: White Potatoes (Flesh and Skin), Brussels Sprouts (Frozen), Tea with Milk and Sugar, Mixed Vegetables (Frozen), Peach. Snacks/Other: Tea with Milk and Sugar, Clementines, Peaches, Apples, Bananas. more...
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5253 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Boxfit - 1 hour, Kettlercise - 1 hour, Gym circuits - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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