Weigh In record (no journal entry) for 22 July 2013
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92 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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3768 kcal
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Fat: 154.31g | Prot: 131.66g | Carbs: 334.67g.
Breakfast: Casa do Pão de Queijo Mini Pão de Queijo, Rei do Mate Mate com Leite, Chocolate Quente (feito com Leite Integral). Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batatas (sem Casca, com Sal, Fervido), Chuchu, Abobrinha, Cenouras Cozidas, Vinagre, Repolho Verde Cozido, Alcatra, Arroz Integral, Feijão Preto, Coca-Cola Coca-Cola. Dinner: Masterfoods Milkyway, Lacta Bis Xtra, Clight Suco, Seara Lingüiça Calabresa, Abobrinha. Snacks/Other: Estrela do Oriente Castanha do Pará, Habib's Mini Churros, Café com Leite de Gordura Reduzida, Coca-Cola Coca-Cola, Habib's Esfiha de Calabresa. more...
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2628 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 2.2 kg a Week
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Jupsalmeida's Weight History
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