Weigh In record (no journal entry) for 17 August 2020
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88.3 kg
Lost so far: 2.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 52.14g | Prot: 58.56g | Carbs: 188.88g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Karışık Yeşil Salata, Siyah Zeytin, Kebir Köy Peyniri, Yumurta. Lunch: Ayran, Ekmecik Tam Buğday Ekmeği, Yoğurtlu Semizotu Salatası, Yahni. Dinner: Ayran, Ekmecik Tam Buğday Ekmeği, Yeşil Biber, Domatesler, Zeytinyağlı Kabak. Snacks/Other: Badem, Peyman Çiğ Kaju Fıstığı, Armut, Nescafe Sade, Ceviz, Hurma. more...
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2156 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 6.0 kg a Week
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seyhan_2809's Weight History
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