eylembelco's Journal, 17 Aug 20

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63.5 kg Lost so far: 6.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:
1597 kcal Fat: 63.27g | Prot: 39.42g | Carbs: 214.71g.   Breakfast:  Peynirli Börek,  Kakaolu Kek. Lunch:  Peynirli Börek,  Kakaolu Kek. Dinner:  Bulgur Pilavı. Snacks/Other:  Hindistan Cevizi Yağı,  Şekersiz Türk Kahvesi,  Sütlü Kahve. more...
Losing 1.9 kg a Week

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eylembelco's Weight History


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