Weigh In record (no journal entry) for 17 August 2020
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 96.38g | Prot: 63.43g | Carbs: 276.40g.
Breakfast: Vanillequark, Wassermelone, Kaffee mit Milch. Lunch: REWE Beste Wahl Rahmspinat, Barilla Spaghettini N.3. Dinner: Gala Äpfel, Goeken Backen Kassler, Gekochtes Ei. Snacks/Other: Choceur Herbe Sahne, Choceur Kaffee Sahne, Senseo Cappuccino, Yogurette Yogurette, Schwarzwälder Kirschtorte. more...
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2336 kcal
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Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
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steady weight
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Multigirl80's Weight History
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