musclesophie66's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

58 kg Lost so far: 0.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1852 kcal

Fat: 58.94g | Prot: 47.61g | Carbs: 282.37g. Breakfast: Brioche Pasquier Brioche Tressée. Lunch: U Miel de Fleurs, Auchan Banane. Dinner: Miel, Brioche Pasquier Brioche Tressée. Snacks/Other: Bonne Maman Madeleine, Myprotein Maltodextrine, Brioche Pasquier Brioche Tressée Pépites de Chocolat, Ondine Milk Egg, Bjorg Lait d'amande sans Sucres Ajoutés Bio. more...

1717 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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