Weigh In record (no journal entry) for 21 November 2010
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107.5 kg
Lost so far: 11.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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1604 kcal
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Fat: 124.21g | Prot: 97.25g | Carbs: 27.73g.
Breakfast: chedder cheese, butter, mushrooms, kirkland signature sliced bacon, eggs. Dinner: Kirkland Signature Ground Sirloin and Loin of beef patties, lucerne jack cheese, mushrooms, butter, mayonnaise, cos or romaine lettuce. Snacks/Other: daisy sour cream, walnuts. more...
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Losing 3.2 kg a Week
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sugarbuger's Weight History
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