Weigh In record (no journal entry) for 22 November 2010
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107.5 kg
Lost so far: 11.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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275 kcal
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Fat: 23.14g | Prot: 13.84g | Carbs: 4.82g.
Breakfast: walnuts. Lunch: mayonnaise, ground beef, Cos or Romaine Lettuce. more...
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steady weight
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sugarbuger's Weight History
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