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Allexak
Journal
17 Aug 20
Allexak's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
46 kg
Lost so far:
7.6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
898 kcal
Fat: 31.02g | Prot: 36.05g | Carbs: 120.54g.
Breakfast:
Oreo Golden Double Stuf, Нектарин, Сметана 20%, Сырники.
Lunch:
Рис с Овощами, Куриный Бульон.
Snacks/Other:
Бисквит.
more...
1196 kcal
Exercise:
Тренировка - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Allexak's Weight History
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