Weigh In record (no journal entry) for 17 August 2020
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 53.55g | Prot: 46.38g | Carbs: 189.37g.
Breakfast: BioBio Frische Vollmilch 3,8% Fett, Seitenbacher Verwöhner Mischung . Lunch: Mayonnaise, Lindenhof Gouda, American Sandwich Vollkorn. Dinner: Äpfel, Toblerone Eis Mini , Almette Tomaten-Pesto, Mühlen Gold Unser Kerniges (58g), Nutella Nutella, Mischkornbrot. more...
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Gaining 0.4 kg a Week
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Benostel's Weight History
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