Weigh In record (no journal entry) for 17 August 2020
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65 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 63.18g | Prot: 54.33g | Carbs: 105.16g.
Breakfast: 麥味登 紅茶, 早安美芝城 起士蛋餅. Lunch: 7-11 冰烤地瓜, 烤豬里肉, 洋蔥, Kewpie 胡麻醬 (10ml), 雞胸肉, 小番茄（葡萄形狀）, 四季豆, 炒白菜, 水煮蛋. Snacks/Other: Costco 科克蘭無調味綜合堅果, 明治 (Meiji) 牛奶巧酥雪糕. more...
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Gaining 0.4 kg a Week
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