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Shari22
Journal
22 Jul 13
Shari22's Journal, 22 Jul 13
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Weigh In record (no journal entry) for 22 July 2013
53.8 kg
Lost so far:
2.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2013:
1455 kcal
Fat: 97.00g | Prot: 78.00g | Carbs: 67.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Atkins Beef Merlot.
Snacks/Other:
Wonderful Roasted & Salted Almonds (Package), Day Break Chocolate Hazelnut Bar, Atkins Day Break Strawberry Banana Shake, Isagenix E+, Atkins Endulge Caramel Nut Chew Bar.
more...
1548 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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Shari22's Weight History
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