Weigh In record (no journal entry) for 17 August 2020
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47.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 28.38g | Prot: 105.66g | Carbs: 28.13g.
Lunch: Costco 希臘優格, Happy Cow 低脂起司片, 鴨肉, 鱸魚, 虱目魚, 蔬菜, 大陸妹, 雞蛋, 雞胸肉, 蔬菜. more...
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Losing 1.4 kg a Week
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thinner1234's Weight History
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