zakifirmansyah's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

60.2 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

702 kcal

Fat: 34.15g | Prot: 28.62g | Carbs: 70.30g. Breakfast: Pangsit Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Ceplok, Quaker Instant Oatmeal. Dinner: Pancake Durian. Snacks/Other: Selamat Black Vanilla Sandwich Wafer, Kentang Goreng. more...

1138 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes. more...

Losing 3.3 kg a Week

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zakifirmansyah's Journal, 17 Aug 20

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zakifirmansyah's Weight History