Weigh In record (no journal entry) for 17 August 2020
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 42.09g | Prot: 70.76g | Carbs: 234.30g.
Breakfast: 咖啡. Lunch: 全麥（100％）麵包, 雞蛋, 紅洋蔥, 洋菇, 李子, 小番茄（葡萄形狀）. Dinner: 紅洋蔥, 小卷, 煮熟的蘑菇（烹飪中加油）, 南僑 讚岐細烏龍麵. Snacks/Other: 統一生機 薄鹽全堅果, 福樂 自然零藍莓優酪, 香蕉. more...
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Losing 0.5 kg a Week
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pamelaChuang's Weight History
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