Weigh In record (no journal entry) for 17 August 2020
|
86.3 kg
Lost so far: 18.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 54.27g | Prot: 72.83g | Carbs: 82.42g.
Breakfast: Gekochtes Ei. Lunch: Jever Fun, Milbona High Protein Quark-Creme Pfirsich-Maracuja. Dinner: Primana Kartoffeleintopf mit Würstchen & Rauchspeck. Snacks/Other: Gutes Land Gouda . more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisha89's Weight History
|