Weigh In record (no journal entry) for 17 August 2020
|
83.8 kg
Lost so far: 8.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 50.29g | Prot: 35.85g | Carbs: 66.83g.
Breakfast: 無糖豆漿, 起司蛋餅. Lunch: 7-11 多多綠茶, 麥當勞 (McDonald's) 薯條(小). Dinner: 滿漢 原味香腸, 滿漢 原味香腸, 中華 超嫩豆腐. Snacks/Other: 曲奇餅. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cc161935's Weight History
|