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希望不是體重計又壞了😂
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 34.13g | Prot: 99.82g | Carbs: 63.53g.
Lunch: 百香果, 全聯 豌豆嬰, 全麥（100％）麵包, 水煮蛋, 萵苣, 鮪魚玉米優格沙拉. Dinner: 牛頭牌 甜玉米粒易開罐, costco 迷迭香烤雞腿, 韭菜炒雞蛋, 毛豆, 雞胸肉（烘烤）. Snacks/Other: 富貴 辣滷干. more...
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2119 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fanfan3146's Weight History
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