Weigh In record (no journal entry) for 17 August 2020
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74 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 58.20g | Prot: 129.32g | Carbs: 122.62g.
Breakfast: 生活良好 芝麻沙拉醬, 馬可先生 大樹起士雜糧麵包, 萬歲牌 無調味腰果, 煮熟的雞蛋白, 雞胸肉（油炸或煎）, 全聯 秋葵, 玉米筍, 光泉 原味鮮豆漿. Lunch: 全聯 梅花肉, 烤雞, 湯, 炒空心菜, 比目魚（烤製或烘焙）, 三好米 十六穀米, 龍鳳 毛豆仁, 豆腐. more...
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Gaining 0.8 kg a Week
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vincentlo1973's Weight History
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