Dri.hernandes's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

67 kg Lost so far: 5.4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1102 kcal

Fat: 25.70g | Prot: 51.85g | Carbs: 168.95g. Breakfast: Café com Leite e Açúcar, Queensberry Geléia de Morango, Wickbold Pão de Forma Integral. Lunch: Molho de Tomate, Renata Penne Grano Duro. Dinner: Plus Vita Pão Integral 7 Grãos . Snacks/Other: Torta de Frango Low Carb, Banana. more...

1984 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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17 Aug 20 by member: Vidinha1


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Dri.hernandes's Journal, 16 Aug 20

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