Weigh In record (no journal entry) for 17 August 2020
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 87.23g | Prot: 72.94g | Carbs: 30.58g.
Lunch: 밥, 배추김치, 파프리카, 목살, 엑스트라 버진 올리브 오일. more...
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Gaining 2.8 kg a Week
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