我一定要成功 加油's Journal, 17 Aug 20

體脂肪 31.1
內臟 4
骨骼27
基礎代謝率 1247
BMI 21.3
58.1 kg Lost so far: 2.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:
578 kcal Fat: 37.55g | Prot: 32.76g | Carbs: 31.69g.   Breakfast: Kewpie 胡麻醬 (10ml), Costco 蘿蔓,  小黃瓜,  甜椒,  酪梨,  拿鐵咖啡,  番茄,  雞蛋,  雞胸肉(不吃皮). more...
Losing 0.7 kg a Week

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我一定要成功 加油's Weight History


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