Weigh In record (no journal entry) for 17 August 2020
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 30.65g | Prot: 45.29g | Carbs: 143.61g.
Breakfast: Nasi Putih, Ampela, Sambal Goreng, Telur Dadar, Air, Teh Herbal. Dinner: Kerupuk Makanan Ringan, Ayam Goreng, Gulai Daging Sapi, Bango Kecap Manis, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Kue Nagasari, Keripik Tempe, Aice Chocolate (Es Susu Lapis Cokelat). more...
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Losing 0.1 kg a Week
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jayanti gustia's Weight History
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