Weigh In record (no journal entry) for 17 August 2020
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63.7 kg
Lost so far: 6.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 11.78g | Prot: 21.98g | Carbs: 89.97g.
Breakfast: 7-11 茶葉蛋, 白吐司. Lunch: 味味A 冬菜鴨肉湯粉絲. more...
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Gaining 0.7 kg a Week
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