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pagi2 udh konsumsi 500 kalori lebih, jatah siang dan malam sedikit nih
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 80.48g | Prot: 62.59g | Carbs: 187.19g.
Breakfast: Telur Rebus, Urap, Nasi Kuning, Ubi Jalar (Manis). Lunch: Kerupuk Makanan Ringan, Karedok. Dinner: Mie Ayam. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Buah Anggur. more...
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steady weight
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Anna Nur's Weight History
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