Weigh In record (no journal entry) for 17 August 2020
|
87.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 72.68g | Prot: 93.73g | Carbs: 96.92g.
Breakfast: 早安美芝城 原味蛋餅, 漢堡排, 無糖豆漿. Lunch: 滷牛肉, Costco 凱薩沙拉, Familymart 夯番薯, 統一 陽光無加糖高纖豆漿. Dinner: 大成 嫩煎雞腿排, 番茄炒蛋, 莧菜, 白飯. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|