Weigh In record (no journal entry) for 17 August 2020
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48 kg
Lost so far: 7 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 45.00g | Prot: 64.20g | Carbs: 111.18g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 新月珍 紅豆小米麻糬, 新月珍 芋頭小米麻糬, Kirkland 胡桃, 核桃仁(順伯), 杏仁果(順伯), 腰果(越南台灣分裝), 青江菜, 豆腐, 全聯 油雞腿, 蘑菇, 炒紅蘿蔔, 涼拌黑木耳, 炒黃瓜, 豆芽菜, 番茄炒蛋, 荷蘭豆. more...
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steady weight
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