Weigh In record (no journal entry) for 17 August 2020
|
73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 76.24g | Prot: 155.17g | Carbs: 150.99g.
Breakfast: 달걀, 토마토, 닭가슴살. Lunch: 쇠고기 미역국, 현미밥, 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이), 계란후라이. Dinner: 김치, 현미밥, 닭가슴살. Snacks/Other: 토마토, 땅콩. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
i3luebird's Weight History
|