Weigh In record (no journal entry) for 17 August 2020
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84 kg
Lost so far: 23.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 49.59g | Prot: 189.73g | Carbs: 80.78g.
Breakfast: Банан, ДЕП Мороженое , ДЕП Мороженое , Село Лесное Молоко 1,5%, Куриное Филе на Гриле. Lunch: Куриное Филе на Гриле. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). more...
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steady weight
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dopedodkent's Weight History
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