Weigh In record (no journal entry) for 17 August 2020
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58 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 63.71g | Prot: 65.57g | Carbs: 86.19g.
Breakfast: 白吐司, 初鹿 鮮奶, 黑咖啡. Lunch: 豆腐, 高麗菜, 雞蛋（整個）, 泡菜, 烏龍麵. Dinner: 小黃瓜, Costco 無骨牛小排, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 自然主義 亞麻仁籽胡椒岩鹽生機蘇打餅, 義美 無糖黑豆奶 (400毫升). more...
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Gaining 0.4 kg a Week
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ayaaya914's Weight History
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