Weigh In record (no journal entry) for 17 August 2020
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86.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 60.94g | Prot: 141.70g | Carbs: 124.52g.
Breakfast: Bakwan, Sambal Goreng, B.J. Bawang Merah Goreng, Tempe Bacem, Sambal Goreng Kentang, Telur Balado, Nasi Uduk. Lunch: So Good Fish Nugget, Saus Tiram, Bubuk Cabai, Bawang Merah, Bawang Putih, Telur, Jagung Manis Kuning, Kacang Panjang Hijau. Dinner: Ellenka Fiber Creme, Nutrijell Jelly Powder. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 1.4 kg a Week
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pastibisadiet's Weight History
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