yunsam's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

51.9 kg Lost so far: 0.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

836 kcal

Fat: 35.49g | Prot: 68.82g | Carbs: 59.90g. Lunch: 상추, 햇반 현미밥, 소불고기. Dinner: Jarrow Formulas MCT Oil, 상추, 다노 다노닭 미니볼. Snacks/Other: 초코쿠키. more...

1391 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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yunsam's Journal, 17 Aug 20

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yunsam's Weight History