Weigh In record (no journal entry) for 17 August 2020
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80.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 54.10g | Prot: 101.65g | Carbs: 150.19g.
Breakfast: 火龍果, Myprotein 乳清蛋白（天然草莓）, 香蕉. Lunch: 水餃, 大成 泰式椒麻雞腿排, 豬背排骨, 炸柳葉魚, 炒空心菜. Dinner: 火鍋. more...
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Losing 7 kg a Week
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