Weigh In record (no journal entry) for 17 August 2020
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 7.40g | Prot: 31.20g | Carbs: 50.20g.
Lunch: 野人舒食 紅藜大麥飯, 卜蜂 義式香草雞胸肉. more...
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Losing 3.5 kg a Week
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