Weigh In record (no journal entry) for 22 November 2010
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82.7 kg
Lost so far: 2.8 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1544 kcal
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Fat: 42.78g | Prot: 92.19g | Carbs: 177.99g.
Breakfast: whole grain bread, Coffee (Brewed From Grounds), banana, protein shake. Lunch: organic peanut butter, whole grain spaghetti, meatball, spaghetti sauce. Dinner: organic peanut butter, beer, shredded parmesan, Extra Virgin Olive Oil, Balsamic Vinegar, iceberg lettuce, tomato. more...
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2693 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 55 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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njschmidt's Weight History
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