Weigh In record (no journal entry) for 21 January 2009
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106.5 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2009:
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863 kcal
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Fat: 7.55g | Prot: 56.50g | Carbs: 145.00g.
Lunch: lay's light, Fat Free Sour Cream, zero point soup. Dinner: Rice & sauce, spanish flavor, green giant healthy vision, chicken boneless tyson. Snacks/Other: fat free kroger chocolate pudding. more...
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Losing 11.4 kg a Week
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