Weigh In record (no journal entry) for 17 August 2020
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 47.49g | Prot: 54.81g | Carbs: 81.70g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 白吐司, 義美 無加糖黑豆奶, 雞蛋（整個）, 沙拉. Lunch: 炸豬排（麵包糠或麵粉）, 小白菜, 豆腐, 高麗菜, 白飯. Dinner: 芭樂, Costco 無調味腰果. more...
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Gaining 2.1 kg a Week
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