Weigh In record (no journal entry) for 17 August 2020
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59 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 28.55g | Prot: 125.00g | Carbs: 72.01g.
Breakfast: Peach, 수제 두유그릭요거트, 플라하반 Quick Oats. Lunch: Cadia 발사믹식초, Extra Virgin Olive Oil, Boiled Egg, Green Olives (Pickled, Canned or Bottled) , Cos or Romaine Lettuce , Arrowhead Mills 병아리콩, Cherry Tomatoes, 신선애 생닭가슴살. Dinner: Extra Virgin Olive Oil, Cos or Romaine Lettuce , Onions , Bell Peppers, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Peach, Cherry Tomatoes, 신선애 생닭가슴살, 마이프로틴 임팩트웨이 아이솔레이트 밀크티, Korean Steamed Pumpkin. more...
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Losing 0.4 kg a Week
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