Weigh In record (no journal entry) for 16 August 2020
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 64.96g | Prot: 89.53g | Carbs: 175.16g.
Breakfast: Chontaduro, Papaya, Guanabana, Plátano, Almendras, Manzana. Lunch: Gallina de Cornualles (sin Comer la Piel), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Vino Tinto de Mesa, Almendras, Caldo de Gallina, Papa Cocida. Dinner: Siken Sandwich de Queso, Almendras, Aceitunas Negras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Tinto de Mesa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). more...
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2305 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 15 minutes, flexiones - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Victoriano Martin's Weight History
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