Weigh In record (no journal entry) for 17 August 2020
|
44.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 20.87g | Prot: 24.74g | Carbs: 74.35g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Lunch: 豐力富 全脂奶粉, 蒸南瓜. Dinner: 雞蛋番茄湯, 炒高麗菜, 台糖 香辣紅燒鰻, 糯米椒, 豬里肉（柳肉，瘦肉）, 白飯. Snacks/Other: 卡滋 玉米棒, 硬糖, 大黃瓜. more...
|
Gaining 1.4 kg a Week
|
|
|