Weigh In record (no journal entry) for 16 August 2020
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69.9 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 51.53g | Prot: 92.94g | Carbs: 133.80g.
Breakfast: Bauducco Torrada Multigrãos, Café com Leite e Açúcar. Lunch: Alface de Folha Verde, Farofa, Salada Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada. Dinner: Bisteca de Porco Grelhada, Salada Crua, Farofa. Snacks/Other: Lacta Shot, Bolo com Chantilly e Frutas (Shortcake). more...
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2099 kcal
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Exercise:
Power Jump - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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Rose Oliveira.2020's Weight History
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