Weigh In record (no journal entry) for 16 August 2020
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1670 kcal
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Fat: 85.72g | Prot: 53.48g | Carbs: 169.11g.
Breakfast: Gala Äpplen, Kvarnvingen Havregryn, Arla Lättmjölk, Arla Prästost 31%, Slotts Skånsk Senap, Pärsons Rökt Gourmetskinka, Falu Råg Rut, Proviva Proviva50 Hallon Björnbär. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Majs Korn, Röd Paprika, Arla Superminikeso, Eridanous Kalamataoliver. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Paprika, ICA Majs Korn, ICA Skagenröra, Bakad Potatis (Äts utan Skal). Snacks/Other: Marabou Mörk Choklad, Coca-cola Coca-Cola Zero (Burk), Gelatelli Glass. more...
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1630 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
16 Aug 20 by member: Andsson
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Detta är en kanonapp så jag tror inte du blir missnöjd. 🙂
17 Aug 20 by member: astho
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Munken110's Weight History
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