Weigh In record (no journal entry) for 16 August 2020
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 58.57g | Prot: 70.44g | Carbs: 210.58g.
Breakfast: البقرة الضاحكة جبنة مثلثات, Fried Egg, لوزين خبز بر, Apple. Lunch: Cucumber, حدائق كاليفورنيا حمص بالطحينة, Broccoli. Dinner: Cheese Pizza. Snacks/Other: Chicken Pizza, Cheese Pizza with Vegetables, Sun Bites Bread Bites (Cheese and Herbs), Banana. more...
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1845 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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renad_ng's Weight History
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