Weigh In record (no journal entry) for 16 August 2020
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99 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: 100%.
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1432 kcal
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Fat: 31.20g | Prot: 85.18g | Carbs: 212.37g.
Breakfast: Pingo Doce Fiambre de Frango Fatiado, Continente Cacetinho Integral, Chá Verde. Lunch: Melão, Bacalhau Cozido, Brócolos Cozidos (de Bróculos Frescos), Batatas (sem Casca, com Sal, Cozido), Azeite. Dinner: Condi Gelatina Light 8Kcal, Sopa de Peixe. Snacks/Other: Continente Equilibrio Gelado Baunilha 0% Açúcares, Continente Gelatina 0% Açúcar e Gordura, Cem Porcento Doce Extra de Tomate, Saloio Requeijão Cabra, É Continente Cereais de Milho (Corn Flakes), Alpro Iogurte Pêssego, Banana, Continente Tâmaras sem Caroço. more...
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5296 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Sewing - 4 hours, Bike Machine (Cycling) - 2 hours and 31 minutes, Cooking - 1 hour, Sleeping - 11 hours and 19 minutes, Showering - 10 minutes. more...
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Losing 0.1 kg a Week
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Teresa Pires's Weight History
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