Weigh In record (no journal entry) for 16 August 2020
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106.2 kg
Lost so far: 16.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 43.29g | Prot: 116.34g | Carbs: 156.75g.
Breakfast: Sucuklu Tost. Lunch: Migros Light Ton Balığı . Dinner: Özkaynak Maden Suyu, Dost Tam Yağlı Yoğurt, Bim Çarliston Biber (Yeşil / Tatlı), Tavuk Köfte, Nuh Ankara Tam Buğday Makarna, Nuh Ankara Tam Buğday Makarna, Fıstık Ezmesi, Tavuk Köfte. more...
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Losing 37.8 kg a Week
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srkniygn's Weight History
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