Josiéle Machado's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

66.7 kg Lost so far: 4.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1302 kcal

Fat: 53.94g | Prot: 50.33g | Carbs: 152.60g. Breakfast: Tirol Leite UHT Integral, Café (Infusão), Pastel de Frango com Catupiry. Lunch: Zaffari Pastel de Carne Assado , Tirol Leite Integral, Café (Infusão), Kiwi. Snacks/Other: Kuat Guaraná, Pizza de Calabresa. more...

2150 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Josiéle Machado's Weight History

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Josiéle Machado's Journal, 16 Aug 20

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Josiéle Machado's Weight History