namsm5's Journal, 21 May 13

Weigh In record (no journal entry) for 21 May 2013
69.4 kg Lost so far: 0 kg.    Still to go: 15.0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 21 May 2013:
1339 kcal Fat: 87.15g | Prot: 103.33g | Carbs: 31.85g.   Breakfast: Organic Apple Cider Vinegar, Boiled Egg, Equal Equal, Half and Half Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Soy Protein Powder. Lunch: Coca-Cola Coke Zero, T. Marzetti Italian Blue Cheese Vinaigrette, Grape Tomatoes, Feta Cheese, Perdue Grilled Chicken Breast Strips, Dole Hearts of Romaine. Dinner: Bacon (Cured, Microwaved, Cooked), Fried Egg, Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked), Fried Egg, Fried Egg. Snacks/Other: Fried Egg, Wrigley Orbit Sugar-free Gum - Bubblemint, Great Value Green Olives with Pimento. more...
1715 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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