Weigh In record (no journal entry) for 16 August 2020
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69 kg
Lost so far: 9.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 33.16g | Prot: 91.02g | Carbs: 161.95g.
Breakfast: Rich Bake Brown Toast , Lamar Skimmed Milk, Broccoli Broccoli, Cooked Mushrooms (from Fresh), Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice Basmati Rice. Dinner: Mango, Oats , Juhayna Light Yogurt. Snacks/Other: Chipsy Forno, Fruits Pear, TUC Biscuit TUC Original, Feta Cheese, Watermelon Yellow Watermelon. more...
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Losing 11.2 kg a Week
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 Comments
ماشاء الله تبارك الله
عاش 👏🏻
16 Aug 20 by member: ahd alkady
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Noha Nabil1's Weight History
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